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A more controversial benefit of tanning indoors rather than tanning outside is the amount of control the tanner has. If a person decides to get a suntan and wants to minimize the risk of getting a sunburn, a tanning bed offers an enviroment that delivers virtually the same amount of UV in a given period of time, day after day. In contrast, the amount of UV that reaches the ground can vary from minute to minute and the longer tanning times results in deeper exposure. This doesn't make the tan in a tanning bed safer per se, but it can reduce the chance of a sunburn.

One of the most commonly mentioned benefits of tanning in a tanning bed is time savings. Most tanning beds offer a maximum session time of 20 minutes. After a desired level of tan has been achieved, a person can maintain that level of color with typically 1 to 2 sessions per week, which can often be accomplished in a lunch hour. For individuals living in urban areas, or who work extended hours, a tanning bed may be the only opportunity for tanning or UV exposure of any kind.

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Compared to tanning outside, other benefits include comfort, available of tanning even if it is cloudy or late at night, tanning inside is cooler than in the hot sun, you don't get tan lines if you decide to tan nude, and socialization. In many communities (particularly smaller towns), the tanning salon is a social place, like a hair salon (and sometimes both are the same place) and offers stay at home mothers (or fathers) an opportunity to get out of the house and socialize.

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